WITHIN offers a personalised approach to the art that is yoga. A place to truly be held and guided through the body to the inner workings of our being. The benefits of practicing in an intimate and cosy space like WITHIN help you to deepen further into the space we create as we move to find comfort in the stillness. This intimate setting also allows for deep nurture of the parts of you that are feeling more run down than others, with a personal approach to healing these places of neglect.

We move with intent to be slow in this space. Building the softness and the strength that is required to live a long and comfortable life.

Simone’s dedication to help you find the deep rich rest we all crave allows for you to truly feel supported in a ‘wholistic’ way.

When we are received by the earth we are in a place of rest, and from this rest we can invite the body to be still and quieten the mind, discovering the depths of our inner world to explore our own essence and truth.

A chance to evolve and to progress on the path of enlightenment is the catalyst to discover what is needed to survive.

Balance between the world around us and the world within will then invite an ease to our surroundings and depths.