Finding Your Within (part two)
Finding Your Within (part two)
A series to help you discover your inner essence and cultivate your inner dialogue.
It can be confusing and overwhelming when we are interested in walking the path to our inner world. In a Western society we have been conditioned for distraction which can lead us to not knowing what we truly want from life, who we truly are at our core. Our essence has been manipulated. I am here to guide you back to self, that person you were when you entered this world, before it moulded you. Enjoy this three part series of recorded introspection, guiding you to discover your within. This practice is designed with backed neuroscience in rewiring the neural pathways we download as children, the use of meditation, journalling, guided movement.
Two.
In this lesson Simone will bring awareness to how you felt in the previous lesson and dive into some guided movement which can help move us from the outside conscious and move us into the inner conscious place. Movement is a great way for us to shake off those doubts and distractions we have collected as coping mechanisms to survive rather than thrive. I invite you to play some calm soft instrumental music while listening to this lesson.