Guided Meditation and Embodiment Practises

Walk in the forest

A walk in the forest. Allowing you to harness the power of mother nature to instill stillness and calm throughout your being. A guided walk through the forest to evoke the power of Shinrin-Yoku (forest bathing). A technique used by the Japanese to bathe and bask in the forest.

Protective Meditation

When you may be feeling overwhelmed by a situation you are about to encounter or need a little extra strength to get through your day allow me to guide you into the path of protection as we create a light of softness and safety for you to feel confident to tackle any energy that may be thrown your way.

10 minute morning meditation

Begin your morning from a place of stillness and silence as you allow me to guide you into your day. With the intention of gratitude, we can find the joy in the present moment and anchor in the grounded energy of the day. Be still and be well.